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The Other World
About Beauty, Sports & Nutrition, Exercise & Art
Month:
September 2014
Hamstring Flexion with Ball
Straight-Arm Lat Pulldown on Cable Cross Machine
Standing Hip Extension on Cable Cross Machine
Standing Hip Flexion on Cable Cross Machine
Standing Hip Adduction on Cable Cross Machine
Standing Hip Abduction on Cable Cross Machine
Stationary Lunges with Barbell
Squats on Leg Press Machine
Standing Chest Flys on Cable Cross Machine
Seated Row Machine
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