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Glutes
Single Leg Hamstring Flexion with Ball
Hamstring Flexion with Ball
Standing Hip Extension on Cable Cross Machine
Stationary Lunges with Barbell
Squats on Leg Press Machine
Lying Leg Press on Sled Machine
Lunges with Cable Cross Machine
Back Extensions on Roman Chair
Forward Lunge with Dumbbell Press
Dumbbell Squat with Calf Raise and Overhead Press
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